A Journey Through my Yoga Mats....
This is a strange but true story, of a synergistic pattern that I only realized in hindsight. The chosen colours of my yoga mats, have...
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Your Ultimate Guide for Healthy Living
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Apr 15, 20202 min read
Better than sex = dessert yoga;)
Restorative Yoga is supporting the body with props into deep states of Relaxation. (aka: ‘Dessert Yoga’) – achieving Yoga Nidra...
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Apr 14, 20201 min read
10 Steps to Skinny
Get the New E-book, Eat To Be Skinny Now! 10 Steps to Skinny: 1. Drink 3 Liters of water per day 2. Eat Breakfast. Specifically eat...
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Mar 31, 20201 min read
Recommended Reading
One of the questions I get asked most after I teach, from newbies and long-time practitioners alike is: Can you recommend any books I can...
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Mar 31, 20204 min read
How NOT to practice yoga like a Jerk.....
.. You know who I'm talking about, you have seen them - you may even have been them (I know that I have been guilty of this myself in my
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Mar 31, 20202 min read
Q+A with Power Beauty Living
Your Title: Yoga Instructor/ Yoga-Therapist. How would you describe yourself in 3 words? - Passionate. Authentic. Spiritual. What is one...
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Mar 30, 20202 min read
Tomato Cucumber + Avocado Salad
Inspired by Italian Cuisine, this tomato, cucumber and avocado salad is one of our family go-tos!
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Mar 17, 20204 min read
The Art of Constructive Feedback
Most people in the field of coaching, mentoring, teaching, are familiar with the “shit sandwich”: - Tell them what they did right - ...
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