Mar 17, 20214 min readA Journey Through my Yoga Mats....This is a strange but true story, of a synergistic pattern that I only realized in hindsight. The chosen colours of my yoga mats, have...
Apr 15, 20202 min readBetter than sex = dessert yoga;)Restorative Yoga is supporting the body with props into deep states of Relaxation. (aka: ‘Dessert Yoga’) – achieving Yoga Nidra...
Mar 31, 20204 min readHow NOT to practice yoga like a Jerk....... You know who I'm talking about, you have seen them - you may even have been them (I know that I have been guilty of this myself in my
